Archive for January, 2020

Aquatic-based Exercise

Aquatic-based Exercise

When you hear “water exercise,” chances are you picture a grandma in a pool with a hair cap doing water aerobics; there may or may not be flowers and floaties involved. But pool fitness isn’t just for Grandma anymore. Today, people of all ages are taking to the pool to help reach their fitness goals. Even professional athletes and collegiate sports teams are enjoying the benefits of aquatic-based exercise. They’re using pools and swim spas to not only rehab injured athletes but also diversify their everyday training programs both during and off season.

There are many forms of aquatic based exercise available including aqua yoga, water walking, water aerobics, and swimming. The techniques may vary, but they all take advantage of the buoyancy and resistance provided by the water to help you achieve your fitness goals.

Like most people, I’m not quite on the level of a professional athlete. Let’s just say that I’m more likely to tear my ACL walking my dog than I am being taken down by a linebacker. With reported benefits like increased circulation, flexibility, balance, and muscle tone, decreased joint stress and improved heart health, aquatic-based exercise is a great way to improve overall health for people of all ages and abilities. I hope you’ll give it a try.

Pro Tips:

  • Regardless of which aquatic-based exercise you choose, be sure to drink plenty of water to avoid dehydration. Just because you’re in a pool, that doesn’t mean you’re not sweating.
  • Remember that increased organic debris (in this case sweat) can throw off your pool’s chemistry. APi® offers products that work to break down and rid water of unwanted organic debris. Revive!®, EZymePRO®, RevivePRO®
  • These products can be used in your own personal pool or spa and are also available for use in fitness facilities, community centers, hotels and the like. Ask about them the next time you’re headed to the pool!
  • Consult your physician before starting any exercise program. Avoid swimming alone for safety reasons.

Links:

Follow Us

Proud Supporters of
APi is a proud sponsor of ChildFund International
  • “Just wanted to thank you for a great product. After four weeks of trying several different products and also adding way to much chlorine, we can finally see the bottom of our pool. Added Revive! at 6PM last night, by the time we went to bed, we could notice a difference and when I got up this morning everything had settled to the bottom. Used the vacuum for about an hour this morning and were swimming this afternoon. Will probably have to vacuum once more, but so glad this product was recommended to us.”

    – Donna, Ohio
  • “Easy, simple, worry free…these all describe how my pool maintenance has been since I started using EZ POOL! I have a big pool and it is not a big job with E-Z POOL, just once a week. Once the pool is open and clear in the spring, I just have Caryl’s experts test my pool sample once a week to make sure the balancing chemicals and pH are good. Algaecides are not needed. Brush, brush, brush, as Caryl recommends and my pool is beautiful all summer! Also, it is gentle to the skin and does not effect your hair color. I highly recommend E-Z POOL!”

    – Trish, Greensboro, NC
  • “I have used the EZ Spa now for four years. It is the best spa treatment I have ever used. It makes the water feel really soft and refreshing. I use it once a week and forget it. My spa stays crystal clear. I love this stuff. Not to mention when you use EZ Spa you don’t have to buy so many other chemicals. I also noticed that EZ Spa is extremely gentle on the skin. I can’t say enough about how good this stuff is. Try it, you’ll love it!”

    – Terri G., NJ
Quick Contact
Quick Contact (Footer)
Sending